Supplements that Boost Your Metabolism


Traditionally, weight loss was associated with the perfect physical image. However, doctors have recently changed this with a campaign of weight loss for better health. Even though there many suggestions to lose weight, the how to go about it is the most challenging part for majority of the people. The supplements listed below will work with your body naturally to help shed off some pounds through a metabolism boost.

Tips to boost your metabolism

Vitamin Bs

The B vitamins have been known to improve the human body performance be it food absorption or detoxification and even improving carbohydrate break down metabolism. Of the B vitamins, Vitamin B12 is worth of note. This Vitamin not only does it increase your body’s metabolism but it also gives it energy boost. The vitamin can be taken alone or as part of a multi-vitamin regime.

Hydroxycitric acid

This is more commonly known as HCA. It is found in the rind of dried Garcinia Cambogia fruit. This fruit is grown in Asia and has been used for different purposes over the centuries. Of its many uses, the HCA in the fruit extract is known to increase metabolism of the body, supply the much needed energy and keep you feeling full for longer. It’s also recommended by Dr Oz, not kidding…

Leptin in fibre

Fibre is generally a great idea in the diet if you want to lose weight as it leaves you full for a long time. However, the fibre from the African Mango found in west and central Africa has taken it to another. The leptin in the African mango seed extract increases metabolism very fast and helps burn calories quickly. Great changes are seen within the first 10 weeks of using the extract.

Conjugated Linoleic Acid (CLA)

CLA is one of the Omega 3 family members. Known for many abilities: improving memory, boosting immunity and fighting cardiovascular diseases, Omega 3s are not new at the health scene. The CLAs of this group are known to increase metabolism while preventing cancer. How great is that? Naturally occurring CLA is found in dairy products, but the extract is available at many stores.

Gucomannan

This is another wonder that comes from Asia. It is extracted from the konjac plant and contains high levels of fibre. The fibre helps in digestion and portioning. The extract increases metabolism and suppresses hunger. Glucomannan has been previously used as a diabetes regulator.

Catechins

These are miraculous elements that not only aid the body in detoxification but also improve metabolism and give a boost of energy. Catechins are commonly found in green tea. More recently, green tea pure extracts have been produced so you do not need to take the actual tea. Green tea is best when used as a supplementary to another weight loss regime.

There are numerous metabolism boosters in the market today. Some work as standalone weight loss supplements while others complement other strategies. However, of all the supplements, Garcinia Cambogia has been seen to boost metabolism quickly without any side effects (look it up). So go out there today and get a bottle of Garcinia Cambogia with 60% HCA for the best results.

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